Vegetarian Recipes
Tofu Cooking
Tofu Cooking Techniques
The many different types and styles of tofu make it an incredibly versatile food.
It can be enjoyed raw, baked, fried, simmered, crumbled into casseroles, in shakes, or stuffed into pasta.
The only limit is your imagination!
Tofu 101 – Guide to Soybean Curd
Tofu 101 – Beginner’s Guide to Soybean Curd
Although the word “tofu” may sound a bit foreign, many fine it far more palatable than the more descriptive “soybean curd.” Whatever you call it, tofu is a staple in both Asian and vegetarian diets. It’s low in fat, high in nutrients, and incredibly versatile in cooking.
Tofu seems a bit mysterious to new vegetarians not familiar with the different types of tofu and cooking techniques. As one woman described her first tofu experience:
“I came home with this white block of stuff and had no idea what to do with it. I ended up shoving it down the garbage disposal!”
Now, that’s a sinful waste of good tofu. Don’t let it happen to you! Get the lowdown on this high value vegetarian staple.
Stay Warm With A Hot Bowl Of Vegetarian Pho
My favorite Vietnamese restaurant closed recently – the victim of a sagging economy. It was a terrible thing for the friendly owners (who were also the workers), but also for our family. This was the only Vietnamese place in town that made a vegetarian version of the traditional Vietnamese noodle soup, Pho.
After much trial and error (and a number of Google searches), we came up with the respectable substitute pictured here. Loaded with tofu, fresh vegetables, and chopped herb garnishes, this soup fills the stomach and opens the sinuses.
Cooking In A Cast Iron Skillet
An Old Favorite Regains Popularity
After experimenting with Teflon, anodized aluminum, and stainless steel, many cooks are tossing the expensive, high-tech stuff in favor of an old standby: cast iron.
The cast iron skillet
is relatively inexpensive, healthy, and almost indestructible. Even better, well-seasoned cast iron has a slick, almost Teflon-like coating – but without the health concerns now swirling around Teflon.
If you’re wondering how to season cast iron, cook in it, or how to care for the skillets you inherited, read on. Cooking with and caring for cast iron is easier than you think.
Read the rest of this entry »
Pinto Bean and Barley Soup
Low fat, inexpensive, and delicious!
It’s October, and we’re starting to feel the crisp bite of fall. Unfortunately, many of us are also feeling a painful bite in our wallets as prices rise. The US Department of Agriculture reported in August that food prices this year will show the biggest annual increase since 1990. And there’s no end in sight.
Struggling to get your food budget under control? Remember the humble pot of soup. It’s a wonderful cold weather meal that’s easy to make, and relatively inexpensive if you start with basic raw ingredients like dried beans.

Here’s one of my favorites: Pinto Bean and Barley Soup. It’s a chewy blend of common kitchen staples that freezes well. Add a salad and warm bread and you have a delicious – yet inexpensive – meal.
Read the rest of this entry »
Easy Guacamole Dip Recipe
On a trip to Austin, TX this summer, we enjoyed a terrific lunch at a local contemporary Mexican restaurant that also sports the label of “one of the ten best tequila bars in the country.”
Nobody in our party tested that last part. It was lunch, after all. But we did savor the restaurant’s other specialty: fresh guacamole mixed table-side and served with tortilla chips. It’s quite a production. The waiter brings a beautifully appointed tray filled with fresh avocados, oranges, chopped jalapenos, onions, and other goodies. As we watched, he concocted the absolute best guacamole we’d ever had. The menu’s claim that “it doesn’t get fresher than this!” was right.
Naturally, this is something I craved after we arrived home. Our homemade Mexican food just wasn’t the same without it, and that store-bought stuff? Yuck. It was a pale imitation of the Austin restaurant guacamole. Since we aren’t moving to Austin anytime soon, the only solution was to create our own recipe.
My Grandmother’s Recipe for Delicious Bread and Butter Pickles
Every year my grandmother would give me these delicious bread and butter pickles. Since we moved this past spring I was unable to get any from her so I decided to ask for her recipe and try it myself.
This recipe is a really great way to use up the last bunch of cucumbers from your garden or a bag from the farmer’s market. Either way the cucumbers are wax free which is necessary to make the pickles.
I hope you enjoy making and eating these bread and butter pickles as much as I do!
Read the rest of this entry »
Late Summer Refrigerator Pickles with Zucchini, Squash, & Bell Peppers
This time of year, many home gardeners are starting to ask themselves these questions:
“What the heck am I going to do with all these vegetables?”
“Just who thought it was a good idea to plant all this squash?”
“Did we really need 37 tomato plants?
“How on Earth did I forget to celebrate “National Sneak Some Zucchini onto Your Neighbor’s Porch” night?”
If you missed the opportunity to celebrate on August 8th – or have neighbors who take a dim view of trespassing, here’s a tasty alternative.
Keep Cool With Some Hot, Homemade Salsa
Looking for ways to keep cool this summer? The Times Herald-Record, a paper in New York State’s Hudson Valley, has this low-tech list of suggestions that includes using a damp bed sheet as a “blanket” at night and practicing a Yoga breathing method to rid the body of heat.
But my favorite tip is this nugget from the West Indies:
“Spicy foods make you perspire more, which cools the body. Spices also help stop foods from spoiling as quickly, and give you an endorphin rush that feels good in any temperature.”
Wow! Who can say no to food that cools you off, tastes great, improves your mood, and also may help you avoid Alzheimer’s?
It’s time to whip up a bowl of fresh, homemade salsa.
Purslane: Not a Weed, but a Wonder Plant
Facts and Recipes on Purslane
Condemned by some as an unsightly, pervasive weed,” purslane is also a free backyard source of protein, vitamin E, vitamin C, and the best source of Omega 3 fatty acids of any leafy plant.
There’s no reason to spend money on fish oil supplements if you have this tasty food source growing in your backyard or vegetable garden.
Whether you eat it raw in salads, stir-fried, or added to soups and sauces, purslane is a delicious addition to many recipes. It’s easy to grow, tastes great, and – best of all to anyone struggling with rising food prices – it’s free.
How to Make Pesto
How to make, use, and freeze fresh basil pesto 
Basil pesto is delicious, but the price of prepared pesto is alarming: expect to pay $5 or more for as little as half a cup! It’s amazing how something so expensive is so easy to make.
Fresh basil is easy to grow in the garden or on your windowsill. Take a pile of leaves, add some garlic, olive oil, and turn a cup of homemade pesto into three delicious meals – some left over to freeze for later. If you grow your own basil, ingredients for all three meals won’t cost much more than that measly little jar of pesto from the supermarket.
Growing and Harvesting Your Own Basil
Growing basil is easy! The term “herb” denotes a plant that’s valued for its taste or medicinal properties. Remember though, that another name for “herb” is “weed” as in “grows like a.” Just ask any gardener who once planted “just a little” mint only to have it take over the garden in a single season.
The good news is that basil is a form of mint, but not nearly as invasive as its cousins peppermint and spearmint. Grow it from seed in pots or transplant seedlings into your garden once the weather is warm. Or, if you’ve bought some fresh-cut basil, take one of the stems (with leaves still attached) and keep it in a glass of water until the stem begins to root. Then, transplant it into a pot and it will grow into a whole new plant.
Harvest basil when the leaves are young and tender because they taste better a lot better! Beginning gardeners often hesitate to cut much off the plant, but cutting the leaves makes the plant grow new ones. If you don’t keep the plant cut back, it will start to bloom and put more energy into flowering than making leaves. Also, the leaves from a blooming plant will have a sharper flavor that’s not as good.

Be ruthless when you harvest. The plant signals that it’s getting ready to bloom by forming this four-leaf arrangement at the top of the stem. Before the flowers start to form, pinch it back 2-3 inches or more to keep the plant producing leaves.
Three Pesto Recipes
Each recipe contains two common ingredients: pesto and cherry tomatoes. Sweet cherry tomatoes are about the only supermarket tomato that’s reliably fit to eat all year round. They taste even better in the summer, straight out of your garden or the local farmer’s market.
You can always substitute other tomato varieties too. Just make sure to use fresh tomatoes, not canned.
Easy Basil Walnut Pesto Recipe Makes about 1 cup
This recipe uses walnuts instead of pine nuts. Walnuts cost less, are lower in fat, and also contain heart-healthy Omega-3 fatty acids. If you prefer the taste of pine nuts, just substitute an equal amount for the walnuts. You can further reduce the fat and calories – and make the recipe vegan – by leaving out the Parmesan cheese.
Ingredients:
4 cups fresh basil leaves
4 garlic cloves, crushed
1/3 cup walnuts
4-6 tablespoons extra virgin olive oil
½ cup fresh grated Parmesan cheese (optional)
½ teaspoon lemon juice
salt to taste
- 1. In food processor, blend 1 cup basil leaves, garlic, walnuts, and olive oil, until everything is well-chopped. This pulverizes the garlic so it blends evenly into the pesto mix.
- 2. Add remaining basil, Parmesan, and chop until mixture forms a paste. Add additional olive oil if needed to reach the desired texture.
- 3. Add lemon juice and salt to taste. The lemon juice helps preserve the bright green color that otherwise fades quickly (within minutes) to a dull brown.
Note: traditionally, in Italy, pesto is prepared by hand. That’s certainly an option, but it’s a lot of chopping!
Pasta with Pesto and Cherry Tomatoes Serves 2
This is an easy pasta dish that looks pretty and makes ample portions for two people. Double it or triple it for additional guests. There shouldn’t be many leftovers, but just in case, the dish is also good served cold or reheated.
Ingredients:
½ pound dried pasta
2 cups cherry tomatoes, cut in half
3-4 tablespoons pesto (to taste)
4-6 fresh basil leaves for garnish
- 1. Cook pasta according to package directions and drain.
- 2. Add pesto to the hot pasta and stir to coat evenly.
- 3. Top with cherry tomatoes and fresh basil leaves.

Pesto Focaccia Pizza
Focaccia is a flat, chewy Italian bread that tastes wonderful on its own or with added herbs and toppings. In this recipe, the focaccia serves as a thick, chewy pizza dough. Because you top it with fresh tomatoes and bake only until the cheese melts, the tomatoes retain their fresh flavor. It’s delicious and serves for 2-3 people as a main course or 4-6 as an appetizer.
Instructions for baking your own focaccia are below. But if you’re pressed for time, go the easy route and buy a prepared loaf for this recipe.
Ingredients:
1 prepared focaccia loaf (be prepared to pay $3 or more per loaf)
2 cups sliced fresh tomatoes (sweet cherry tomatoes complement the pesto perfectly)
2-3 tablespoons pesto (to taste)
½ to 2/3 cup shredded Mozzarella and Provolone cheese
- 1. Preheat oven to 400.
- 2. Mix pesto and tomatoes together in bowl until tomatoes are evenly coated with pesto.
- 3. Top focaccia with tomato/pesto mixture and sprinkle cheese evenly over the top.
- 4. Bake approximately 10 minutes until cheese is melted. Don’t bake too long or the focaccia will burn!
Although you can use a bakery focaccia, it’s such an easy and quick bread to make, why not give it a try? Note that to make the focaccia pizza with homemade focaccia, you bake the bread halfway, remove from the oven, add the toppings, and finish baking. Pay close attention to that step; it keeps the bread from getting wet and mushy from the tomatoes.
Easy Homemade Focaccia with Rosemary and Italian Seasoning
Even the basic focaccia recipe is tasty, but this recipe gives a layer of added flavor because you mix dried herbs in with the bread dough. Focaccia is one of the easiest yeast breads; it only rises once and the dough is easy to shape. Focaccia is supposed to be freeform and irregular. The shape adds interest and shouts: “I’m homemade!” to your family and guests.
Mix the ingredients using a large stand mixer with a dough hook. If you don’t have one, it’s ok to mix/knead by hand, but it will take longer.
Ingredients:
2 cups + 2 tablespoons bread flour
2 1/12 teaspoons dry yeast
1 teaspoon sugar
½ cup hot water (110 to 115 degrees)
2-3 tablespoons olive oil
1 teaspoon dried, minced garlic
1 teaspoon Italian seasoning
¼ teaspoon salt
- 1. Optional: If you have a baking stone, get it out and pour hot water over the top. Let it stand and absorb the water until the dough is ready to bake. This gives the bread a better, moister texture because the stone doesn’t pull moisture out of the dough as the bread bakes.
- 2. Mix yeast, sugar, and water in a small bowl and let it sit until mixture foams (about 10 minutes)
- 3. Place 2 cups flour, olive oil, and yeast mixture in mixing bowl and use the dough hook to blend about 2 minutes.
- 4. Add salt, garlic and Italian seasoning.
- 5. Add additional water 1 tablespoon at a time if dough is too dry. The dough should look smooth and not feel sticky to the touch. If you accidentally add too much water, mix in a little additional flour again 1 tablespoon at a time until the dough feels right. There’s no exact measurement to this final step. Dough changes according to the type of flour you use and even the humidity. Don’t be afraid to feel it and adjust the flour/water measurements as needed.
- 6. Place dough in large, oiled glass bowl (to keep dough from sticking to the bowl as it rises). Cover with either a wet towel or plastic wrap (neither should touch the dough!) and let it rise in a warm (80 degrees or so) place. If your kitchen is chilly, heat a cup of water in the microwave until the water boils. Then, place the dough inside the microwave. The yeast will love the warmth and humidity.
- 7. Let dough rise until it doubles in size (about half an hour).
- 8. When dough is almost finished rising, preheat oven to 450 degrees.
- 9. wipe excess water off the baking stone and evenly spread 2-3 tablespoons cornmeal over the top or grease a 9×12 insulated baking pan.
- 10. Sprinkle 2 tablespoons flour on a cutting board.
- 11. Punch down the dough, remove it from the bowl, and knead it lightly on the cutting board. Flatten the dough and spread it out until it’s about 1 ½ inch thick.
- 12. Transfer the flattened dough to the baking stone (or baking sheet). Use a small brush and lightly brush cold water over the top of the dough.
- 13. Bake focaccia for 15-20 minutes, until lightly browned on top.
- 14. Serve warm!
Pesto Focaccia Pizza with Homemade Focaccia
- 1. Mix tomatoes and pesto as noted above. Have the grated cheese ready.
- 2. Follow steps 1-12 for homemade focaccia.
- 3. Bake focaccia 7-10 minutes, until crust starts to form on the top.
- 4. Remove bread from the oven and top with tomato/pesto mixture and cheese.
- 5. Return focaccia to oven and cook for an additional 7-10 minutes.
- 6. Slice and serve hot from the oven.
Roasted Vegetables and Pesto Pasta Serves 2
Roasting the vegetables adds to their sweetness and introduces extra levels of flavor into a very simple main dish.

Ingredients:
½ pound dry pasta
1 ½ cups cherry tomatoes
1 large bell pepper, sliced into 2 inch chunks
2 tablespoons olive oil
½ teaspoon Italian seasoning
dash of salt and black pepper
3-4 tablespoons pesto (to taste)
6-8 fresh basil leaves
- 1. Preheat oven to 400 degrees.
- 2. Place tomatoes and bell pepper chunks into a small bowl. Add olive oil and Italian seasoning. Stir until vegetables are evenly covered with oil and herbs. Pour the mixture into a small baking dish (use one with sides so you can stir during cooking without making a mess) and place in the oven. Roast for approximately 15 minutes until peppers have softened, but not charred. Stir several times.
- 3. While the vegetables roast, cook pasta according to the package directions.
- 4. Drain pasta and stir in pesto. The hot pasta makes it easier to evenly distribute the pesto.
- 5. Place pasta on two dinner plates and top with roasted tomatoes and peppers. Garnish with several fresh basil leaves. Add salt and pepper to taste.
Freezing Pesto For Later
Pesto doesn’t can well, but it freezes beautifully! It also keeps for quite a while in the refrigerator if you keep tightly covered. However, basil made in June and refrigerated won’t be very tasty in December. Freeze the excess and enjoy that green taste of summer during the dark winter months.
As you’ve seen from these recipes, a little bit of pesto packs a powerful wallop of flavor. Mini-muffin tins (the kind that hold about ¼ cup of batter) are ideal for freezing a single serving of pesto that can be quickly defrosted and added to sauces or used alone.
- 1. Spray muffin tin with non-stick cooking spray. This makes it easy to remove the pesto after it freezes.
- 2. Spoon pesto into muffin tin and freeze.
- 3. Remove frozen pesto by prying it out with a small spoon. If it doesn’t want to release from the tin, quickly run a bit of hot water over the bottom of the tin; the pesto “muffins” should pop right out.
- 4. Immediately place frozen pesto servings into a freezer bag.
If you’re using it in a sauce or soup, you don’t even have to defrost before using. Just add the frozen pesto to the hot liquid. Be very careful about defrosting in the microwave! Pesto has a lot of oil and heats quickly. In just a few seconds, you could end up with a slimy boiled mess. It’s better to let it defrost on the counter. Sit it close to the warm stove and the small serving will defrost pretty quickly with no loss in quality.
The frozen pesto will keep at least 4-6 months. Maybe longer, but we always eat ours pretty quickly!
If you are harvesting large quantities of basil and want to freeze pesto for later use, here’s another article with more tips on how to freeze pesto.
Are you looking for other healthy recipes? Check out our article on how to make guacamole dip. Its delicious and easy.
Celebrate Spring With Asparagus
Spring is the time when vegetable lovers pause and bow in homage to the “king of vegetables.” Asparagus is at its peak right now, and this member of the lily family is a delicious, nutritious, and low-calorie food. The versatile green shoots can be steamed, stir-fried, grilled, or pickled.
However you eat it, asparagus is a tasty powerhouse of amino acids, phytochemicals, fiber, Vitamin A, Vitamin C, and more. Oh, and it’s also fat and cholesterol-free.
Read the rest of this entry »
I Can’t Believe It’s Not Bacon!
Use Herbs and Spices to Get a Smoky Taste Without Smoked Meat
Southern cooking, also called “country cooking” or “soul food,” often describes foods loaded with fat, salt, and pork – sometimes all three in the same dish! Traditional dishes include fried chicken, fried okra, fried green tomatoes, and fried squash. See a pattern? Fried, fried, fried. What’s not fried is likely to be cooked with bacon or a chunk of fatback as “seasoning.”
That “seasoned” taste is so common that many people can’t imagine cooking beans without side meat. As Scarlett O’Hara notes in Gone With the Wind: “Black-eyed peas are no good without bacon. There’s no strength to them.”
Here, as in so many areas, Scarlett was wrong.
Read the rest of this entry »
Celebrating Passover: Vegetarian Cooking Style
A Vegetarian Passover Seder Is Easier Than You Think!
During Passover, just buying kosher food isn’t enough. The food must also be “kosher for Passover,” which means it doesn’t include any leavening agents. Also, its storage and preparation must be closely monitored and certified by rabbinic authorities. From that basic requirement, things quickly get more complicated.
Sephardic Jews of Middle Eastern, Greek, Yemenite, or Spanish heritage omit any foods with leavening or grain products, but eat rice and beans during Passover. Ashkenazic Jews of Eastern European heritage don’t eat rice, corn, or beans (called kitniyot) because 13th century Jewish authorities ruled that those products could be ground into flour and used like bread products. There was also the danger of contamination since those products were often stored in bags that had held wheat or flour.
Passover Recipes – Vegetarian Matzoh Ball Soup
Here’s a great recipe for all you vegetarians who also honor dietary rules during Passover.
This recipe uses a basic vegetable broth. If you don’t want to make your own broth, use 1 – 2 vegetarian vegetable broth cubes per 2 cups water. Note however, that it will significantly increase the sodium content of the soup.
Golden Vegetable Broth
Passover Recipes – Roasted Vegetables with Quinoa Pilaf
The combination of vegetables and high-protein quinoa make this an elegant and tasty main dish. Quinoa is an herb – although it looks like a grain and cooks like one – and it’s kosher for Passover. This recipe is courtesy of the VeggieVisitors.com site.
Roasted Vegetables with Rosemary
Ingredients:
4-6 small new potatoes, sliced in half.
4 carrots, sliced into 2-3 inch chunks
1 whole onion, cut into 2-3 inch chunks
11/2 cups red or green bell peppers, cut into 2-3 inch chunks
1 yellow squash, cut into thick, ½ inch slices
2-3 Tablespoons olive oil
½ teaspoon Italian seasoning
¼ teaspoon dried Rosemary
2 cloves garlic, crushed
fresh Rosemary for garnish, if desired
1. Preheat oven to 350.
2. Toss vegetables and garlic in olive oil and herb mixture.
3. Spray a large, shallow baking dish with non-stick coating and place vegetables in a single layer.
4. Bake approximately 40 minutes, or until vegetables start to lightly brown.
5. Garnish with fresh rosemary and serve over quinoa.
Steamed Asparagus Topped with Mushrooms
Here’s a healthy vegetable dish that is attractive and delicious.
When cooking, be sure not to overcook the asparagus. Steam it until it turns a bright green and then remove. It shouldn’t be soggy or limp.
Ingredients:
20-24 fresh asparagus spears
8 ounces white or cremini mushrooms, sliced
2 tablespoons olive oil
1 teaspoon fresh thyme
1 teaspoon lemon zest OR lemon juice (the zest adds better flavor)
1. Heat olive oil in small saucepan.
2. Toss mushrooms and lemon zest together on medium heat until mushrooms soften. Add a few teaspoons water if mixture gets too dry.
3. While mushrooms cook, steam asparagus for 2-3 minutes – just until spears turn bright green.
4. Serve mushroom mixture over steamed asparagus.
Passover Recipes – Sweet Potato Tsimmes
In Yiddish, a “tsimmes” is a long and involved procedure. To “make a tsimmes” means to make something unnecessarily complicated: “We were just going to serve coffee and cake, but she came in with a long list of recipes and made a big tsimmes out of the brunch.” Fortunately, there’s nothing complicated about this recipe. It’s as easy as it is delicious.
This is adapted from a traditional recipe from the Persistent Vegetarian State Web site.
Ingredients:
8 cups sweet potatoes, boiled, peeled, and cut into large chunks.
2 cups carrots, peeled and cut into chunks
1/2 cup raisins
1 cup orange juice
1/2 cup orange blossom honey
1 teaspoon cinnamon OR baking spices
3 tablespoons margarine, cut into small pats.
1. Preheat oven to 350 degrees.
2. Spray a large baking dish (13×9) with cooking spray and add potatoes, carrots, and raisins.
3. Stir orange juice, honey, and cinnamon in small bowl. Pour over veggies.
4. Dot mixture with small pats of margarine.
5. Bake for 20-30 minutes, uncovered. Stir well, and bake for another 20 minutes.


